heart of vinings white

How Night Guards Can Save Your Teeth from Grinding Damage 

How Night Guards Can Save Your Teeth from Grinding Damage

how night guards can save your teeth from grinding damage

Do you wake up with sore jaws, headaches, or teeth that feel sensitive? You may be grinding your teeth unknowingly. This much more common condition is called bruxism, or teeth grinding, which affects many individuals while they sleep. Bruxism can cause long-term damage to the teeth. The good news is that there are options, such as teeth grinding treatment in Atlanta, that will relieve your discomfort and protect your smile. 

Why do We Grind our Teeth?

There are several causes of teeth grinding. Some common causes include:

  • Stress or anxiety
  • Misaligned bite
  • Sleep disorders
  • Lifestyle habits such as caffeine and alcohol intake

Most people grind their teeth while sleeping, so it typically goes unnoticed until pain or visible damage occurs.

What Problems Can Teeth Grinding Cause?

If left untreated, teeth grinding might result in major issues like

  • Chipped or worn-down teeth
  • Increased sensitivity of teeth
  • Jaw pain and stiffness
  • Headaches or migraines
  • Having poor sleep quality

While these complications do not happen right away and instead develop over time, they can each take a toll on your overall health and dental health. If you pursue a teeth grinding treatment near you early, you could avoid these complications and safeguard your smile in the long term.

How Does a Night Guard Protect Your Smile?

You can wear a night guard, often known as a mouthguard for jaw pain, as a protective device while you sleep. It creates a barrier between your upper and lower teeth so that they don't grind against one another.

This is how it helps you:

  • Reduces the strain on your jaw muscles
  • Stops further wear down of your tooth enamel
  • Lower your risk of tooth fractures
  • Reduces your morning headache or jaw pain

It is pretty simple to put a night guard in your mouth; they are very easy to use, and they can be very effective in protecting your teeth.

Custom Night Guard vs Store-Bought Night Guard

When choosing a night guard, there are two primary factors to take into consideration. The two types are either store-bought or custom.

Type of GuardProsCons
Store-Bought (Boil & Bite)Simple to purchase, inexpensive.May not fit well, they may not be comfortable, and they don’t last
Custom Mouthguard for Teeth GrindingCustom-made to fit your mouth, comfortable and durableA higher initial price, and you need to see a dentist

The custom-fitted option will provide the best comfort and protection and is best for those who are going to be using the appliance for an extended period of time.

What Are Some Ways to Prevent Teeth Grinding?

There are some additional suggestions for limiting your grinding and its effects, in addition to wearing a night guard:

  • Manage stress with relaxation techniques, such as yoga or meditation
  • Limit caffeine and alcohol use, especially before bed
  • Establish a bedtime routine for relaxation that improves sleep
  • Observe whether you clench your jaw during the day.

Although these methods of teeth grinding prevention may help you diminish your symptoms, especially if done with the help of a professional.

How Do You Get the Right Help?

If you experience ongoing discomfort, a dentist near you can analyze your symptoms and determine the best course of action. Many practices offer a night guard and other solutions tailored to the patient’s needs. Regular checks will allow your dentist to note any changes you observe in your bite, as well as changes in your jaw. With the right assistance, you can stop destruction before it starts. Getting this managed now means you are able to maintain your teeth and enjoy better sleep now and in the future.

Protect Your Smile with Heart of Vinings Dentistry

Teeth grinding does not have to come at a price to your smile, but at Heart of Vinings Dentistry, we can provide individualized care with comfortable night guard options to protect your teeth and alleviate jaw pain. If you are ready for restorative sleep and a healthy smile, book an appointment today. 

Contact our team or make an appointment online. Your teeth deserve the protection, and we are happy to help you every step of the way.

Connect With Us

We’d love to meet you. Call (678) 355-8980 or request an appointment online to set up your first visit. We’ll be in touch soon.
Schedule An AppointmentLocation & Hours
heart of vinings white2859 Paces Ferry Rd SE, Overlook 3 Building
Suite 530 Atlanta, GA 30339
Blog
678-321-9909
crossmenu